| Volume and Weight | | Volume Measure | Metric Equivalent | | 1/4tsp
1/2 tsp
1 tsp
1 tbsp (3 tsp)
2 tbsp (1 fluid oz)
1/4 cup (4 tbsp) (2 fluid oz)
1/3 cup
1/2 cup (8 tbsp) (4 fluid oz)
2/3 cup
3/4 cup (6 fluid oz)
1 cup (8 fluid oz)
1 pint (2 cups)
1 quart (4 cups) | 1 mL
2 mL
5 mL
15 mL
25 mL
50 mL
75 mL
125 mL
150 mL
175 mL
250 mL
500 mL
1 L | Ingredient Equivalents 1 egg = 3tbsp = 2 oz = 50 mL 1 egg yolk = 1 tbsp = 1 oz = 15 mL 1 egg white = 2 tbsp = 1 oz = 25 mL 8 to 10 egg whites = 1 cup = 250 mL 1 cup (250 mL) granulated sugar = 6 1/2 oz (165 g 1 lb (500 g) granulated sugar = 2 cups(500 mL) 1 oz (50g) granulated sugar = 2tbsp (25 mL) 1 lb (500 g) icing sugar = 3 1/2 cups (875 mL) 1 lb (500 g) brown sugar = 2 1/4 cups (550 mL) (packed) 4 tbsp (50 mL) flour = 1 oz (25 g) 1 lb (500 g) all purpose flour = 4 cups (1 L) 1 lb (500 g) cake flour = 4 1/2 cups (1.12L) 1 lb (500 g) margerine = 2 cups (500 mL) 16 tbsp margerine = 1 cup (250 mL) 4 tbsp margerine = 1/4 cup (50 mL) 4 cups (1 L) cocoa = 1 lb (500 g) 1 square chocolate = 1/4 cup (50 mL) grated 1 lemon = 2 tbsp (25 mL) rind and 3 tbsp (50 mL) juice 1 orange = 2 tbsp (25 mL) rind and 1/2 cup (125 mL) juice 1 tsp (5 mL) grated rind = 1/2 tsp (2 mL) lemon extract 3 cups (750 mL) raisins = 1 lb (500 g) 8 oz (250 g) marshmallows = 32 large = 3 1/4 cups (800 mL) mini 1 envelope gelatin = 1 tbsp (15 mL) 1 envelope will gel 2 cups (500mL) liquid 1 envelope dry granular yeast = 1 tbsp (15 mL) 1 tbsp (15 mL) fresh grated horseradish = 2 tbsp (25 mL) prepared 1 lb (500 g) cottage cheese = 2 cups (500mL) 2 oz (50 g) grated cheese = 1/2 cup (125 mL) 1 lb (500 g) Cheddar = 4 to 5 cups (1 L to 1.25 L) grated 12 graham wafers = 1 cup (250 mL) finely ground 1 slice bread = 1/4 cup (50 mL) dry = 1/2 cup (125 mL) soft | 
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