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Is your life clouding your career?

Face the reality of the situation. Ask yourself what's happening in your life and, instead of blaming others, look at what you can do to get beyond it

Make sure the place that you value most in your life - your home - gets the time, effort and energy it deserves to become a haven for you. Work on your domestic relationships and create an environment that's loving and supportive.

Take time out for yourself and give yourself the things you deserve. Have long, luxuriating baths, go for walks, eat and exercise regularly and treat yourself to a pampering massage or a facial

Understand that your energy gets depleted by caring for someone who's critically ill and needs to be replenished

Never turn to substances like pills or alcohol. As coping mechanisms they'll only compound the problem

Get professional help. Understand that the way you're feeling is normal and you can't go through it alone

Seriously consider leaving the relationship if you're being abused

Think very carefully before confiding in your boss. Sometimes this is the best course of action. But if your company has a strictly "no personal problems allowed" policy, you need to tread carefully

Focus on that part of your work you really love and enjoy and look forward to. This in itself becomes restorative

Avoid watching or reading things that distress you. Focus on positive, uplifting input.

 

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